4/11/2022

Big Shaq Balance Video Download

Big Shaq Balance Video Download Mp3
Big Shaq Balance Video Download Free

Prevent falls with simple home exercises

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As they age, people naturally lose balance, strength, and flexibility. This increases the risk of falling, which is a big problem for older adults. Falls often lead to serious injury, loss of independence, and sometimes even death.

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Intro Yo Big Shaq, the one and only Man's not hot, never hot Skrrat , skidi-kat-katBoom Verse 1 Two plus two is four Minus one, that's three, quick maths Every day, man's on the block.
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That’s why it’s so important for seniors to exercise regularly to reduce fall risk. We found a free video with an effective 15 minute exercise routine. It takes your senior through 10 exercises that strengthen essential muscles and balance skills.

Be aware:These exercises are recommended for seniors who can stand with minimal support.

Get 10 home exercises in a 15 minute routine

These 10 simple home exercises increase balance and strength for movements that your older adult needs for everyday activities.

They can easily be done at home using household objects like tables and chairs for support. The only recommended equipment is a resistance band.

This video is a virtual exercise instructor

This video is useful because it’s a full routine with clear directions that can be easily followed. After the initial learning period, your senior can turn up the volume, follow the spoken instructions, and be guided through the routine.

DailyCaring tip: In exercise 3 (hip extension), we think using the Thera-Band is too dangerous and isn’t needed to benefit from the exercise. If more resistance is needed, use ankle weights instead.

Safety first to prevent accidents

Make sure your older adult is steady and strong enough to handle the exercises before encouraging them to use this routine regularly. A few times a week or more would be great!

If this routine is too advanced, try these 3 easy exercises or these chair exercises instead.

The most important thing is to make sure your senior won’t fall or hurt themselves while exercising. The first few times they try any new exercises, someone should stand close by until they can safely do the movements on their own.

How these exercises improve balance and strength

These 10 exercises target different areas of the body that help your senior get up, sit down, move around, and stay balanced.

Build strength in:

Thighs
Back of hip
Front of lower leg
Calf
Upper back (for better posture and balance)

Increase flexibility for easier movement and walking by stretching:

Calf muscles
Back of thighs

Improve balance by:

Stabilizing the pelvis
Practicing and training the brain to coordinate and stabilize the body

Next StepStart this quick and easy 15 minute exercise routine today

Recommended for you:
— VIDEO: Easy & Effective 10 Minute Chair Exercises for Seniors
— VIDEO: 5 Easy Balance Exercises for Seniors Using a Walker
— VIDEO: Seniors Get Up From a Fall More Easily Using Creative Tips

By DailyCaring Editorial Team
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[Intro & Producer Tag]
Yo, Big Shaq, the one and only
Man's not hot, never hot
Skrrat (GottiOnEm), skidi-kat-kat
Boom

[Verse 1]
Two plus two is four
Minus one that's three, quick maths
Everyday man's on the block
Smoke trees (ah)
See your girl in the park
That girl is a uckers
When the ting went quack-quack-quack
You man were ducking (you man ducked)
Hold tight, Asznee (my brudda)
He's got the pumpy (big ting)
Hold tight, my man (my guy)
He's got the frisbee (shew)
I trap, trap, trap on the phone
Movin' that cornflakes
Rice Krispies
Hold tight, my girl Whitney (my G)
On, on, on, on, on the road doin' ten toes
Like my toes (like my toes)
You man thought I froze
I see a peng girl, then I pose (chilin')
If she ain't on it, I ghost
Hah, look at your nose (check your nose, fam)
You donut
Nose long like garden hose

Big Shaq Balance Video Download Mp3

[Chorus]
I tell her man's not hot
I tell her man's not hot
The girl told me, 'Take off your jacket'
I said, 'Babes, man's not hot' (never hot)
I tell her man's not hot (never hot)
I tell her man's not hot (never hot)
The girl told me, 'Take off your jacket'
I said, 'Babes, man's not hot' (never hot)

[Verse 2]
Hop out the four-door with the .44
It was one, two, three and four (us, man)
Chillin' in the corridor (yo)
Your dad is forty-four (uh)
And he's still callin' man for a draw (look at him)
Let him know
When I see him
I'm gonna spin his jaw (finished)
Take man's Twix by force (take it)
Send man's shop by force (send him)
Your girl knows I've got the sauce (flexin')
No ketchup (none)
Just sauce (saucy)
Raw sauce
Ah, yo, boom, ah

Check Out

[Refrain]
The ting goes skrrrahh (ah)
Pap, pap, ka-ka-ka (ka)
Skidiki-pap-pap (pap)
And a pu-pu-pudrrrr-boom (boom)
Skya (ah)
Du-du-ku-ku-dun-dun (dun)
Poom, poom
You don' know

[Chorus]
I tell her man's not hot (man's not)
I tell her man's not hot (never hot)
The girl told me, 'Take off your jacket'
I said, 'Babes, man's not hot' (never hot)
I tell her man's not hot
I tell her man's not hot (never hot)
The girl told me, 'Take off your jacket'
I said, 'Babes, man's not hot'

[Bridge]
Man can never be hot (never hot)
Perspiration ting (spray dat)
Lynx Effect (come on)
You didn't hear me, did you? (nah)
Use roll-on (use that)
Or spray (shhh)
But either way, A-B-C-D (alphabet ting)